![]() ![]() ![]() For those who want help with grieving from the COVID-19 pandemic, you can text the word signs to the crisis text line at 741-741 for 24/7, anonymous, free crisis counseling.Ĭopyright 2021 by Ivanhoe Newswire - All rights reserved. Better Help and Refuge in Grief are online resources available to help those through grief. Blaise Pascal's comment can be regarded as summarising the essence of a tragic optimism, in relation to the story of the two thieves supposedly crucified. ![]() If you are experiencing a tragedy and overcoming it feels too overwhelming, there is support available. Remember, grief is normal, it’s what happens after the loss of someone or something important to you. “You have to embody your emotions, you can’t just shut them down or push them aside,” shared Flora Torra, a school psychologist. Instead, accept and analyze feelings of distress, and use them for self-improvement. Some people who experience a traumatic event have difficulty coping and may develop PTSD. Experts say this kind of philosophy may be the best way to get through.ĭiscover meaning among chaos and find a happy medium where difficulties and challenges are seen as a learning moment rather than a threat.Īlso, grow from your stress. One of the best ways to cope with stress: tragic optimism. “If they don’t have a strong coping mechanism, a strong stress management toolbox I call it, it affects how they deal with everyday life and it can escalate,” Abeela Haq, a licensed mental health counselor at Orlando Health, told Ivanhoe. Always finding the best in every situation could be hurting you more than it’s helping you.įailing to acknowledge hardships can have a detrimental effect on our mental health. Some have been putting on their biggest smiles and brushing off this ongoing tragedy, thinking this is the best coping mechanism. Over the last year, the pandemic has progressed from terrifying, to inconvenient, to a long-term, life-altering event.Ī national poll conducted by the Kaiser Family Foundation found that nearly half of all Americans feel that the coronavirus has negatively impacted their mental health. ![]()
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